Sleep is one of the most important pillars of health, yet many people struggle to get quality rest. One of the most overlooked factors in sleep quality is your mattress. At Balifoam, we believe that understanding the science of sleep can help you make better choices for your health and wellbeing.

The Sleep Cycle and Your Mattress

Your body goes through several sleep stages each night, progressing from light sleep to deep sleep. During deep sleep, your body repairs tissues and consolidates memories. A quality mattress supports this process by providing proper spinal alignment and pressure relief.

How Mattress Material Affects Sleep Quality

Different mattress materials affect sleep in different ways:

• Foam Mattresses: Provide excellent contouring and pressure relief, ideal for side sleepers and those with joint pain.
• Spring Mattresses: Offer superior airflow and support for back sleepers and heavier individuals.
• Hybrid Mattresses: Combine the best of both worlds with foam comfort and spring support.

Temperature Regulation

Body temperature plays a crucial role in sleep initiation and maintenance. Quality mattresses with breathable materials help maintain optimal sleeping temperature, preventing night sweats and disrupted sleep.

Spinal Alignment

Poor mattress support can lead to spinal misalignment, causing back pain and sleep disruption. A properly supportive mattress maintains natural spinal curvature throughout the night.

At Balifoam, all our mattresses are designed with these scientific principles in mind, ensuring you get the rest your body deserves.